Vetkoek Mix & Recipe Mix FAQs

Vetkoek (pronounced "fet-kook") is a traditional South African fried bread that's golden and crispy on the outside and soft and fluffy on the inside. It's also known as magwinya, fat cake, and is similar to what other countries call puff puff, dumplings or bakes. Enjoy it plain or with savoury fillings like curried mince or creamy chicken, or satisfy your sweet tooth with jam, syrup or chocolate spread.

Yes. These are the same recipes we've proudly served through Cooked & Ate, now blended and packed in small batches so you can recreate the same authentic South African flavours at home.

We've taken the guesswork out of making homemade vetkoek. There's no need to measure flour, yeast, sugar or salt, we've done it for you. Simply add water, allow the dough to rise and fry for homemade vetkoek every time.

Just lukewarm water and cooking oil for frying. Every Vetkoek Mix includes a separate yeast sachet, so there's nothing else to buy.

Each pouch makes approximately 10–12 medium-sized vetkoeks, depending on how large you shape them.

Not at all. Our mixes are designed for beginners as well as experienced cooks. Every pack includes simple step-by-step instructions, making it easy to achieve great results the very first time.

Our Recipe Mixes are specially blended spice mixes designed to create delicious homemade fillings for your vetkoek using just a few fresh ingredients.

Our current range includes:

• Mince
• Curry Mince
• Creamy Chicken

• Mince – A rich, classic tomato-based mince flavour.
• Curry Mince – Mildly spiced with comforting curry flavours – a classic South African favourite.
• Creamy Chicken – A creamy, family-friendly filling that's perfect for everyone.

Absolutely! They're incredibly versatile and are perfect with:

• Rice
• Pasta
• Wraps
• Baked potatoes
• You can get creative with a lot of dishes.

Our Recipe Mixes are designed to keep shopping simple.

• Mince Recipe Mix: Mince and an onion.
• Curry Mince Recipe Mix: Mince and an onion.
• Creamy Chicken Recipe Mix: Chicken, an onion, ketchup and mayonnaise.

Full cooking instructions are included on every pack.

No. Our Recipe Mixes are full of flavour rather than heat.

The Curry Mince has the most warmth, but all three mixes are designed to be mild enough for the whole family.

We offer products to suit different dietary needs.

• Classic Vetkoek Mix - Suitable for vegetarians.
• Vegan Vetkoek Mix - Made without animal-derived ingredients.
• Gluten-Free Vetkoek Mix - Made with gluten-free ingredients.

Please check each product page and pack for full ingredient and allergen information.

Our Gluten-Free Vetkoek Mix is made using gluten-free ingredients and prepared first using dedicated equipment to minimise cross-contact.

However, all products are packed in a kitchen that also handles wheat, milk, eggs and other allergens. Because of this, we cannot guarantee that any product is completely free from traces of allergens.

If you have coeliac disease or a severe allergy, please contact us before ordering.

Every product page and every pack clearly lists ingredients and allergens. If you're unsure about anything before ordering, we're always happy to help.

Store unopened pouches in a cool, dry place away from direct sunlight. There's no need to refrigerate.

Every pouch includes a Best Before date.

Yes. Allow them to cool completely before freezing in an airtight container or freezer bag. Reheat in an oven or air fryer until piping hot.

Traditional vetkoek is fried, giving it its signature golden crust and fluffy centre. Baking will produce a different texture, so for the most authentic South African experience we recommend frying.

We currently deliver throughout the United Kingdom.

Standard UK delivery is £3.95, with FREE delivery on orders over £25.

Orders are typically delivered within 3–5 working days.

You'll receive tracking details once your order has been dispatched.

Absolutely. Our mixes make thoughtful gifts for South Africans living abroad, food lovers, or anyone wanting to experience authentic South African flavours at home.

Yes. We welcome wholesale enquiries from retailers, cafés, delis, farm shops and other food businesses.

Please contact us using our contact form to request our wholesale information.

All Cooked & Ate products are prepared and packed in small batches in our registered kitchen in Watford, Hertfordshire.

Cooked & Ate was created to bring authentic South African flavours to kitchens across the UK. Our aim is to make traditional favourites simple, convenient and enjoyable whether you're reconnecting with home or discovering vetkoek for the very first time.